Be Mindful

Health & content - the base for life's journeys
Wikipedia defines the practice of mindfulness as involving " being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective. When practising mindfulness, one becomes aware of one’s "stream of consciousness". The skill of mindfulness can be gradually developed using meditational practices ........ Mindfulness is also an attribute of consciousness long believed to promote well-being"

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